New Years Day Retreat with Lauren and Susy
2025 was a year of shedding, endings and then a lot of waiting… all a little bit frustrating! But 2026 is here will a bright and bold promise if we're open to it! Join Lauren Ellis-Stretch (@theplanetbody) and Susy Walsh (@susywalshwellness) for a day of celebration as we invite in this energy of braveness and boldness!
Astrology Club - Sagittarius Season
Come join us at The Pod (23 Radium St) for the first of our monthly Astrology Club sessions with Lauren from The Planet Body. This is a space for us all to gather and connect to the movements of the cosmos. Everyone is welcome from complete beginners to seasoned astrologers.
Winter Solstice Retreat with Lauren and Jen
Join Lauren and Jen for a moment of pause and nourishment in this festival period to honour the Winter Solstice.
Traditionally a time of stillness and solitude, the Winter Solstice commemorates the shortest day of the year and our collective journey towards lighter days. In this moment of darkness we are given the opportunity to come into rest and reflection.
Porthcawl - Astrology for Beginners
Join Lauren for this introductory workshop that will support you in understanding the basics of astrology: decoding the heavens above.
In the workshop you will receive learning resources and your personal birth chart (printed for you to keep).
From here we begin to uncover the wisdoms of astrology so you can better understand yourself, your past and the journey ahead.
We will learn how astrological energies are moving us all collectively through the sun, moon, planets, and stars. Uncover what you’ve always wondered about your life in love, family, work, spirituality, and friendship.
Astrology Club with The Planet Body
Come join us at The Pod (23 Radium St) for the first of our monthly Astrology Club sessions with Lauren from The Planet Body. This is a space for us all to gather and connect to the movements of the cosmos. Everyone is welcome from complete beginners to seasoned astrologers. Lauren shares her insights on recent astrological movements and what to expect from the coming month.
Reclaiming Lilith - The Sacred Feminine Astrology Workshop
In astrology, Lilith is the forbidden, outcast, scorned woman that lives within you. Lilith is a mythical archetype that has traversed so many cultures across the centuries, and in every story of Lilith she is known, celebrated and feared, for her defiance of the abiding order - the patriarchal and exploitative. In Lilith you will find the rawest expression of your power ready to be unlocked.
New Moon Yin
A space for deep introspection and a chance to work with the energy of the new moon in Libra, to intention set with the truth of our cyclical nature.
What’s included:
-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon.
-Deep yummy yin working with the energy of the new moon.
-Deep relaxation in yoga nidra.
Full Moon Yin - Libra Season
Yin Yoga: A slow and restorative practice that offers a lot of space and time for rest and reflection. In simple shapes (asana) designed for you to connect with your body, we move to a curated playlist in a gentle moving meditation. This is a space that allows you to let go. Be lulled into a deeper consciousness; feel more connection to your body, mind, the moon and all the planet bodies of the cosmos. All ability levels and experiences welcome.
Join us for the full moon in Aries and explore the axis of Aries and Libra. Self and Other. War and Peace. Conviction and Compromise.
Astrology Club with The Planet Body
Come join us at The Pod (23 Radium St) for the first of our monthly Astrology Club sessions with Lauren from The Planet Body.
Waves of Peace - Yoga and Brunch
Join The Planet Body (Lauren Ellis-Stretch) and Susy Walsh Wellness, with brunch by plant-based chef Kelly Mason, for this half day retreat embodying the many aspects of 'peace' in honour of International Peace Day.
Through movement, connection and sound we'll seek to cultivate tranquillity, calm and balance within, with an intention of allowing this to ripple out to the collective. Together we'll hold space for unity and hope, within and without.
Astrology 101: Speaking the Stars (Intermediate)
Following her beginners session ‘Mapping the Heavens’, Lauren is back with her second session ‘Speaking the Stars’ for those who want to continue to build upon their astrological knowledge and find more fluency in how they can read the transits and birth charts… from Mapping it out to Speaking it out.
Leading on from learning the signs and the planets, we deep dive into the houses, aspects and how planetary transits impact individuals. and the art of reading birth charts. We suggest attending the Mapping the Heavens session before this session unless you already have a foundational understanding of astrology.
In this session we will be looking at birth charts. To have your chart printed please send your date of birth, time of birth and place of birth to lellisstretchcoaching@gmail.com If you do not feel comfortable having others read your individual birth chart we will have other anonymised charts available.
£19
Yin Yang Mondays
A blending of two energies (action and rest) for a truly balanced practice.
With lots of freedom to somatically explore your inner world, this practice is designed to ignite the energy body and concentrate the mind.
Expect different meditation and breathing techniques, a dynamic flow and some restful yin postures. In this class there is something for everyone!
New Moon Yin
A space for deep introspection and a chance to work with the energy of the new moon in Gemini, to intention set with the truth of our cyclical nature.
What’s included:
-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon
-Deep yummy yin working with the energy of the new moon
-Deep relaxation in yoga nidra
£17
Back to Basics: Half Day Yoga Retreat with gals gone wholesome
Join Jasmin and Lauren on Sunday 18th May: 2pm - 6pm (WE ARE SO BACK)
Let this afternoon be your summer checkpoint.
Pre-determined space for yourself.
Check in.
(Then feel free to return back to your summer frolicking)
BACK TO THE BASICS
BACK TO THE BODY
BACK TO THE BONES
Jasmin will guide you through an empowering vinyasa yoga practice blending seamlessly into a yin practice infused with astrological insights and somatics, delivered by our fave astro-girly pop Lauren.
Snacks, tea and vibes will be provided.
Astrology 101: Mapping the Heavens
This introductory session will support you in understanding the basics of your birth chart so you can integrate the wisdom of the planets into your day to day life. We will also learn how astrological energies are moving us all collectively through the sun and moon cycles, and planetary transits. So, whether you are a space holder looking to use the cycles and transits in your classes or an individual just curious to know more, this is the perfect starting point for your journey into the cosmos!
You will receive a printed version of your birth chart to study in the session. To ensure you get this please send your date, time and place of birth to Lauren at lellisstretchcoaching@gmail.com by May 7th 2025.
£19